Welcome to BODY BLUEPRINT & Movement Lab.

 
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The BODY BLUEPRINT Methodology

 

•Understanding what your body needs is the first step to living in optimal health. No matter your age or fitness level, we can create a unique blueprint to suit your needs. 

•Here at BODY BLUEPRINT in Cohasset, we specialize in helping our clients feel their best through a range of therapies, lifestyle coaching, and body awareness techniques.

We are a Lifestyle & Performance Center, here to customize your Body Blueprint to a healthy, stronger YOU. 

 

Begin With Our 10 Building Blocks

1

Therapeutic Massage

2

Physical Therapy

3

DynamiC movement & Strength Training

4

Isophit Strength Trainer

5

Corrective Movement & Mobility

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6

High School Mobility

Scheduling for Fall 2018

7

Recovery Tools

8

Acupuncture

9

Breath work

10

Health Conscious programs

 

Best FOR ALL AGES, ATHLETIC LEVELS, AND ABILITIES.

WE WANT TO HELP YOU GET THE MOST OF YOUR SELF CARE BLUEPRINT!